***This event has been canceled.***
Part yoga class, part support group, part personal discovery, this group supports you through your grief. We provide a compassionate and safe environment for anyone who is experiencing grief. This group provides an opportunity for you to share your story, make meaning out of your experiences, and tend to your grief, we proceed from the understanding that it's possible to grieve and be grateful at the same time.
Together we practice gentle yoga, breathing, sound healing, and other relaxation techniques to help you connect with your body in a safe way, in a safe environment, and at your own pace. During these practices, choices are offered throughout. Stillness, movement, or rest are always options at any point. You don't have to be flexible, fit, or strong. No yoga experience or special yoga clothes are required.
There is no cost to participants for this group and registration is required.
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